Health Equations

Simple additions and substractions for a healthier life, according to latest research. 1. Peppermint It contains an ingredient that quiets pain-sensing nerves in the colon and may help relieve irritable bowel syndrome. 2.Pureed vegetables Subbing these for higher-calorie ingredients in an antree can help you lose your weight. In a recent Penn State study, volunteers tended to consume about 350 fewer calories of a veggie-laden casserole...

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Slash The Sugar

A new study by UK and US researchers found that blood pressure is pushed up by every extra sugar-sweetened drink we down a day. The Harvard School of Public Health offers these ideas for low and no-sugar drinks: 1. Infused water You can easily buy flavoured water, but it is just as simple to make your own by adding citrus fruits, ginger or fresh mint to a jug of water. 2. Fresh fruit coolers Smoothies are marketed as "health" foods, but they are loaded with sugar. Instead, make a refreshing fresh fruit cooler; blend ice, sparkling water and melon...

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Balancing Action

Good balance is as important as strong muscle in preventing age-related falls. "Balance exercises are best done before strength training to reduce fatigue and the risk of falling," says Maria Viatarone Singh, a professor of exercise and sports science at Sydney University. Here, she lists her balance basics: 1. Tandem Walking (Heel-to-toe walking) Walk for three-four metres , placing the heel of one foot directly in front of the toe of the other,...

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Keep Fit to Prevent Flu

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